Windfire Yoga Foundation Course
The Windfire Yoga Foundation Course teaches you how to recognise, access, clarify and apply the inherent intelligence of the body to yoga posture practice. Each Module is as complete and self contained course that in combination explore yoga posture practice from different and complementary perspectives. The yoga classes in each module are suitable for any yoga student, even absolute beginners and teachers ready for a fresh approach to practice and teaching. They can be taken in any order. On leaving you will be provided with copies of each practice series and notes on their component postures.
THE METHOD MODULE clarifies the Dynamics of Integrity and the Seven Universal
Actions of Yoga Posture Practice while sensitising the joints and awakening all the motor muscles.
You will be taught how to recalibrate your body with new neuromuscular
pathways of integrity. You will learn the VINYASAXANDRASYA Practice Series,
which awakens all the motor muscles and mobilises all the motor joints while developing and quietening respiration.
THE DYNAMIC MODULE focusses on opening the body deeply on the Dynamics of Integrity by applying the deep power of opening backbends. You will learn the powerful VINYASASYAURASYA Practice Series which uses neuromuscular pathways of integrity to strengthen all the motor muscles and mobilises the spine while strengthening the respiratory muscles.
THE INTERNALISATION MODULE focusses on deep internalisation of awareness by applying the principles of pranayama and meditation to yoga posture practice. You will learn the VINYASAMERASYA Practice Series that develops deep core strength while clarifying the Seven Universal Actions of Yoga Posture Practice as the means to quieten the breath and internalise the mind.
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