VINYASASUXMASYA This Training Sequence is the basis of the Method module and focusses on establishing the the basic elements of the dynamics of integrity. It allows feeling, softenting, grounding, broadening, lengthening and synchronising to become natural expressions of the functioning of the bodimind. This is achived in a sequence of mainly symmetrical ullola and postures that present no real challenge to either flexibility or strength, while opening all the moror joints and strengthening all the motor muscles. The sequence invites a deep sensitivity to muscular sensation, and to the impact of action on the joints. Accordingly it promotes a deep fluency with the wisdom of the body, speaking as it does through sensation.

 

VINYASAXAKRASYA This Training Sequence is the basis of the Dynamic module and focusses on establishing the spiral dynamic of integrity. At the same time it builds on the elements introduced in vinyasasuxmasya, refining and deepening them so that they can be integrated on the spiral dynamic. The mainly symmetrical ullola and postures are accessible enough to allow the spiral dynamic to be effectively used to establish functional integrity between the body parts: especially between the ribcage and the pelvis. They awaken and develop further the motor joints, while refining the integrated activation of the motor and core muscles.

 

VINYASAXIKITSA This Training Sequence is the basis of the Integration module and focusses on establishing the dynamics of integrity deeply in each part of the body, and every action that they take. Only when every motor and structural muscle is acting with integrity does genuine integration become possible. The series includes xandranamaskar, standing postures, strengthening backbends, spinal extensions, forward bends, rotations and inversions. They are sequenced to facilitate, clarify and reinforce the dynamics of integrity in each part of the body so that this becomes their spotaneous, inevitable expression. Only then is it safe to take yoga posture practice deeper.


VINYASANIXISYA This Practice Sequence is the basis of the Form module and focusses on releasing each part of the body from habituated tension and overexertion. The sequence addresse habitaued tesnion in each part of the body, through the use of closed standing postures. They are sequenced to create deep release in all the joints of the body, while strengthening the muscles supporting each joint. The sequence allows and requires the dynamics of integrity to be actvated deeply in each part of the body. Only then can the body be established in structural integrity.

VINYASADYNASYA. This Practice Sequence focusses mobilising all the motor joints, while activating all the motor muscles. Its primary purpose is to develop the core structiral muscles of the spine, while sustaining the mobility of the body and its current capacity for action and movement. The series includes xandranamaskar, open standing postures, strengthening backbends, extensions, rotations, forward bends and inversions. Being a maintaining, rather than an opening practice, it provides deep organic and energetic nourishment to body and mind, which fertilises the more challenging opening series.

VINYASAYOGASYA This Practice Sequence focusses on establishing integrity between the ribcage and the pelvis: ie the spine. This is the key structural aspect of the human body, and the one upon which the effectiveness of yoga posture practice most directly rests. The series includes xandranamaskar, standing postures, armbalances, strengthening backbends, spinal extensions, forward bends, rotations and inversions. They are sequenced to integrate all the motor muscles of the body into the relationship between the ribcage and the pelvis. This recalibrates the motor musculature to establish integrity in every major joint of the body. This recalibration then allows the body to be opened safely and effectively.

VINYASAVAJRASYA This Practice Sequence focusses on mobilising and strengthening the spine. It can be practiced along with vinyasayogasya. While simultaneously strengthening the limbs, shoulder girdle and pelvis, it focusses on gentle backbends that invite deep sensitivity to subtle sensations, as they open, strengthen and mobilise the spine. This invites deep psyhcosomatic release while simultaneously strengtheing the body parts that support the spine. The series includes xandranamaskar, open standing postures, standing balances, backbends, rotations and inversions. They are sequenced to allow the spine to be gently but fully mobilised without straining any of the supporting joints.


VINYASAMUKTASYA This Practice Sequence focusses on deep psychosomatic release. Almost all phsyical problems have a psychological counterpart. For complete physical release to be possible, the psychological element it houses must be released. This can not happen if practics stays only on a physical level. Time must be taken to feel deeply into the sensations and feelings generated while maintaining postures for a longer period of time. The series includes deep, but accessible backbends, twists and forward bends.

VINYASASAMASYA This Practice Sequence focusses on maintaning the opening and integration provided by the embodied practice of Vinyasayogasya and Vinyasavajrasya. It is a balanced, maintaining practice that sutains strength, flexibility and stamina. It includes standing poses, arm balances, strengthening and opening backbends, balancing poses, forward bends, rotations and inversions.